A series of breaths literally moves you through an entire lifetime. What if you chose to consciously Breathe Peace into every moment of your life? What if you could make every one of your breaths a peace offering as simple as breathing.This is how to Breathe Peace: start with one conscious breath and three powerful words: I Am Peace.
Inhale fully through your nose filling your lungs while silently thinking “I Am..”…and…. exhale fully through your mouth silently thinking “…Peace.”
This simple practice can transform your lifetime into a peaceful lifetime, your inner world into a peaceful world and the world we share will naturally be more peaceful.
BREATHE PEACE and you are a peacemaker.
BREATHE PEACE and your inner landscape will light up with the kind of peace found in sacred, holy, beautiful, enriching and uplifting places. The temple-church-mosque-garden is inside of you.
BREATHE PEACE …the supply is endless!
BREATHE PEACE…. into your daily life and into our world.
BREATHE PEACE and notice beautiful luminous light shining out from your eyes to the world around you.
BREATHE PEACE and notice beautiful luminous light shining out from the eyes of other beings responding to the peaceful world you carry within.
BREATHE PEACE…an eternal fountain of light is circulating inside of you, shining within you and extending beyond you.
Scan your inner world…
You can feel your inner light brighten after just one peaceful breath. When you Breathe Peace you automatically extend peace to others.
BREATHE PEACE every moment of every day… wake up and wash, cook, eat, sing, dance, pray, work, clean, build, communicate, mediate, process, forgive, offer, give, share, bless, study, travel, love, drive, shop, grow, appreciate, stretch, make, pay, donate, wish, hope, dream, envision, swim, run, float, conceive, birth, brighten, strengthen, receive, blend, honor, manifest and through it all, BREATHE PEACE.
BREATHE PEACE …because now you know peace is possible.
May you live a beautiful life and may you be peaceful.